Acidity is provoked by a surplus secretion of acid by gastric glands from the stomach. It is well known the fact that the acid secreted by our stomach is very necessary for a normal digestive process because this acid produces different digestive enzymes (pepsin for example) that break complex particles of food in elements that can be digested by our body. More info visits our website ayurvedicherbalcure.com.
If the quantity of acid is more than usually, we feel an immense heartburn and we have the sensation that out threat is inflamed. Formation of dyspepsia and ulcers are other symptoms of acidity.
Natural Ways for Stomach Acidity
The symptoms of this problem can be brought down by consuming two teaspoons of clarified butter in a glass of warm milk. A regular intake of such a prescription acts as a laxative and keeps flushing out excess acid from the system.
Regular intake of coolants like coconut water can bring down the level of this kind of stomach acid pain.
Regular intake of fruits like watermelon and banana also helps.
Including cucumbers in your diet is also an effective home remedy.
Drinking the juice of a whole orange and mixing it with roasted cumin seeds with some rock salt (as per taste) will give you an immediate relief from this problem.
Fresh mint juice is also an effective home remedy
Chamomile tea also can help relieve your acidity problems. So all you need to do is pour one cup of boiling water over some 2 or 3 teaspoons of chamomile powder and drink it after it some 15-20 minutes. Similarly fennel tea is also an effective remedy.
Another effective natural remedy is to mix raw potato juice with equal parts of fresh water, this when consumed 2 times daily can effectively ease out the symptoms of stomach heartburn
Drinking herbal tea containing spearmint and licorice in place of normal tea and coffee helps immensely in treating heartburn.
Regular eating habits and avoiding too much spicy, fiber less and unripe and high protein diet also helps the digestive system in keeping the secretion of acid in check. Physical activity shall be maintained through walking and jogging if one faces chronic heartburn along with taking help of herbal remedies to benefit most effectively from the treatment.
Tips We Can Fight Acidity
Incorporate vegetables and fruits in your diet. There is no wonder about the healing properties of vegetables and fruits. Not only are they delicious, they are also nutritious.
Vegetables and fruits will help fill your diet with essential vitamins and minerals. All this will give you reserve energy that you never thought you have.
If you have time - exercise. If you don't have the time - make the time to exercise. Exercising is very important to the body. A sedentary lifestyle may be comfortable, but you will be unhealthy. Not only that, you will also suffer poor muscle build up that can lead to injuries.
Change your lifestyle bit by bit. You don't have to change your lifestyle significantly. All you need to do is take a closer look at your diet. Substitute nutritional foods and replace the dead foods that you are used to. Try and follow a list of alkaline foods. Alkaline foods can help your body balance its inner structure.